A step-by-step guide to pumping

If you’ve never pumped before, the actual steps involved can be a bit mystifying at first. But much like changing a diaper, with a little preparation and practice, you may find that you can practically do this in your sleep!

Follow these steps:

Dr. Jones

Pediatrician

1
2
3
4
5

Additional resources

RELATED READING
Troubleshooting and optimizing pumping

Here’s how to optimize your experience, troubleshooting issues that may cause discomfort or impact supply.

Pumping 101

There’s more to pumping than following a manual. Our expert tips can help demystify and optimize your experience.

Your mind-body connection to pumping

Don’t underestimate the mind-body connection when it comes to pumping–it can make a big difference!

GUIDE

Pumping can be a game changer! Learn how to store your milk, introduce a bottle, manage your supply, and more.

Pumping