This transition is exhilarating, exhausting, confusing, amazing, and overwhelming. Just about every feeling in the book is fair game. No matter where you are in the postpartum timeline, you could probably use a little emotional support. After all, you just had a baby, and your entire life has been turned upside down. Your body just went through a major life event, and now you have this tiny human (or maybe humans!) to take care of. 

You may have assumed a new identity: mother. Or perhaps you’re fitting a newborn into an existing family structure with an older child (or children). Regardless of your situation, chances are you’re feeling pulled in even more directions than you thought possible. 

Although every mom’s journey is unique, moms share many similar experiences. You’re not alone—and although it might not feel normal, what you’re experiencing is common.

This emotional-support guide is designed to help you understand some common mood changes you might be experiencing and navigate your transition to motherhood. You’ll also learn how to spot the baby blues, or tell if you might be dealing with a perinatal mood or anxiety disorder (PMAD). Wherever you are in this journey, you’ll find the tools you need to support your emotional well-being.