Pelvic-floor exercises
Dr. Ashley Rawlins
Physical therapist
These breathing exercises and stretches help you start reconnecting with your pelvic floor and breath, as you adjust to your postpartum body. Although they are generally considered safe to start as soon as you feel able in the postpartum period, always check in with your health care provider before returning to exercising.
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Additional resources
RELATED READING
Postpartum pelvic health and recovery
Pelvic-floor disorders are some of the leading postpartum complications.
Pelvic-floor dysfunction
The pelvic floor is stressed and stretched during pregnancy and delivery, but certain exercises can help rebuild these muscles.
GUIDES
Postpartum physical recovery
SKILL BUILDERS
Postpartum perineal care
Postpartum perineal recovery
