From nonprofit medical organizations to home-based nurses and doulas, these resources can help you get answers, learn more, and connect with local resources.

Get medical support

If you are experiencing any of the following, please immediately seek medical attention by calling 911 or the National Suicide Prevention Hotline at the three-digit dialing code 988:

• Any unexplained pain, bleeding, or unusual symptoms
• Thoughts or feelings of harming yourself or your baby

For non-emergency support from Postpartum Support International¹:

• Talk to a trained volunteer 24/7 at the PSI helpline by calling 833-943-5746.
• Find an online support group to meet virtually with moms in your area
• Get local support, and connect with a trained volunteer
• Get help for your partner, including through dad support groups
• Find a culturally specific provider in your area

Find local help

In addition to family and friends, a postpartum doula can assist you with your emotional and physical recovery. These professionals are trained to offer breastfeeding guidance, care for your baby while you nap or shower, make meals, or spend time with other children in the house.

• Learn about birth and postpartum doulas
• Find a local provider

Learn from experts

These books are some of our advisers’ favorite resources on the transition to motherhood, meditation, managing expectations, and even dad survival tips.

• Good Moms Have Scary Thoughts
• This Isn’t What I Expected
• Parental Mental Health: Factoring in Fathers

You can also check out the PSI library. All resources have been vetted and recommended by perinatal experts.

Hear mom stories

Connecting with other moms to share stories and advice can help you better understand yourself and your baby.

• Faces of Postpartum
• NewMomHealth.com