Getting postpartum help

Reviewed by Chris Raines
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From nonprofit medical organizations to home-based nurses and doulas, these resources can help you get answers, learn more, and connect with local resources.

Get medical support

If you are experiencing any of the following, please immediately seek medical attention by calling 911 or the National Suicide Prevention Hotline at the three-digit dialing code 988:

  • Any unexplained pain, bleeding, or unusual symptoms
  • Thoughts or feelings of harming yourself or your baby

For non-emergency support from Postpartum Support International1:

Find local help

In addition to family and friends, a postpartum doula can assist you with your emotional and physical recovery. These professionals are trained to offer breastfeeding guidance, care for your baby while you nap or shower, make meals, or spend time with other children in the house.

Learn from experts

These books are some of our advisers’ favorite resources on the transition to motherhood, meditation, managing expectations, and even dad survival tips.

You can also check out the PSI library. All resources have been vetted and recommended by perinatal experts.

Hear mom stories

Connecting with other moms to share stories and advice can help you better understand yourself and your baby.

QUESTIONS ABOUT YOUR RECOVERY?

Talk for free with a virtual doula

Text message with a certified doula for fast, trustworthy advice.

References

1 https://www.postpartum.net

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