Maximize your pumping comfort
The sensations of directly breastfeeding your baby and pumping your milk can be dramatically different. Still, using a wearable pump can—and should!—be comfortable. Use our comfort checklist to get the most out of your pumping experience and prevent issues down the road.
Take time to get the fit right
A properly-fitting flange is crucial for both your comfort and your pumping efficiency. Too small can cause pain and restrict milk flow; too large can reduce stimulation and milk production. Many Willow moms use a 17- to 19mm insert, so you might need one too. Measure yourself periodically and anytime you notice consistent discomfort or changes in output when you pump
- Willow inserts are available in five sizes so you can find your perfect fit
- Flanges are available in three sizes for the Willow Go and Willow 360
- Book a free virtual session with a Willow Mom Coach to discuss pump sizing, tips on maximizing comfort and milk output, and more.
Align carefully and choose the right bra
A well-fitting bra is critical for mobility, suction, and output if you’re using a wearable pump. The fit should be snug without being restricting, and have a bit of stretch for movement. Choose a full-coverage bra with a nursing flap that supports your pump at the top and bottom. Kindred Bravely's are faves among Willow moms for being stretchy, cozy, and supportive.
Correct alignment makes a big difference for your comfort and pumping efficiency. You should feel a gentle pulling instead of pinching when you pump, and your nipples shouldn’t look discolored or pinched after you pump. Here’s how to get it right with the Willow Go and Willow 360.
Give your breasts a little TLC
Moisturize and soothe your skin regularly. Pumping and direct breastfeeding involve touching and tugging on sensitive areas. Your breasts and nipples might need a little TLC! It can help to optimize your pumping routine and address sore nipples quickly. Plus, a little lubrication on your nipples can reduce chafing while improving the seal.
- CoBoo’s Natural Pumping Spray is hypoallergenic, vegan, and safe for baby
Heat and vibration can help relieve the symptoms of a variety of issues. It’s actually possible to prevent and/or get relief from some of the most common breast conditions—including engorgement, plugged ducts, and mastitis—using heat, massage, and showers.
- The LaVie Warming Lactation Massager combines heat and vibration
Clean and air out your breasts when you can. Tight garments can constrict milk ducts and help bacteria thrive on your skin, so go braless or even topless when possible, and regularly wash your nursing bras and tanks with a gentle detergent that works for you.
When in doubt, talk to a pro
Willow 360 pumpers can book 1:1 time with a Willow Mom Coach for personalized guidance.
- Book a free virtual session with a Willow Mom Coach to discuss pump sizing, tips on maximizing comfort and milk output, and more.
- Willow customer care can help with technical troubleshooting, including access to help articles and videos and a mom squad happy to give advice. Contact us here.
- Schedule a virtual visit with SimpliFed to talk to a lactation consultant. They’re trained to help with Willow pumps, and can address issues related to pumping, breastfeeding, and more.
Additional resources
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